Clinical study on the effects of an outpatient Kneipp cure for chronic sleep deprivation (primary insomnia) from November 14, 2022

Lit.: Immich, G., Frisch, D., Oberhauser, C., Staud, R., Stritter, W., & Beissner, F. (2023)
Effekte einer ambulanten Kneipp-Kur als multimodale Lebensstilintervention für die primäre Insomnie: Eine randomisierte kontrollierte Studie.
Physikalische Medizin, Rehabilitationsmedizin, Kurortmedizin, 33 (5), 270–281. https://doi.org/10.1055/a-1954-5007

A randomized controlled trial investigated the effectiveness of outpatient Kneipp therapy as a multimodal lifestyle intervention in individuals with primary insomnia (chronic sleep disorder).

The research results published in the journal Physical Medicine, Rehabilitation Medicine, Spa Medicine show that the Kneipp concept – consisting of hydrotherapy, exercise, nutrition, medicinal plants, and a balanced lifestyle – can lead to a significant improvement in sleep quality, sleep efficiency, and daytime fatigue. The study thus provides, for the first time, robust, randomized data on the treatment of chronic sleep disorders with a comprehensive natural healing method. (Kneipp-Concept).